West London Kung Fu, located in Teddington, is a highly regarded martial arts school that specialises in Hung Kuen, a style of Kung Fu that focuses on practical self-defence techniques. The club prides itself on providing a friendly and welcoming environment for individuals of all ages and backgrounds who are interested in learning the art of Kung Fu.
Hung Kuen, which translates to “Hong Family Fist,” offers a comprehensive approach to martial arts. While self-defence is a prominent aspect of the training, students also have the opportunity to explore other benefits such as yoga, aerobic fitness, health, traditional medicine, competition, and art. The dynamic and holistic nature of Hung Kuen sets it apart from conventional fitness practises like yoga or aerobics, as it equips students with essential self-defence skills.
At West London Kung Fu, students gradually develop a diverse skill set that includes various techniques. These techniques encompass striking with power, avoiding and controlling punches and kicks, using leverage to apply locks, avoiding joint and muscle locks, unbalancing and throwing opponents, maintaining balance, attacking vulnerable points on an opponent's body, and cultivating energy for both health and defence purposes. Additionally, the school offers training in the use of weapons such as the staff, sword, dagger, spear, and walking stick.
One of the unique aspects of Kung Fu is that it is suitable for individuals of all body types, regardless of height, weight, or gender. The art is designed to cater to every individual, making it an ideal choice for both men and women. Hung Kuen focuses on balance, natural movement, and good body mechanics, making it particularly suitable for women seeking to improve their overall well-being and self-defence abilities.
Contrary to common misconceptions, no prior fitness level or athleticism is required to begin Kung Fu training. West London Kung Fu caters to ordinary individuals, emphasising that the training itself will gradually build and sustain health and fitness. Furthermore, there is no upper age limit, ensuring that anyone with an interest in Kung Fu can participate.
West London Kung Fu is part of the Wei-t-o Kung Fu organisation, founded by Sifu Geof Hasbrouck to preserve the arts of the Ti Ku Sam Lineage. The organisation consists of experienced instructors specialising in various aspects of Kung Fu, including healing medicine and competitive fighting. The lineage and teachings have been passed down from Sifu Hasbrouck to long-time student Wayne Armstrong, and the legacy continues through their dedicated students who aim to share the joy of practising traditional Kung Fu.
For those interested in joining West London Kung Fu, the best way to discover more is by giving it a try. Individuals can simply text “Kung Fu {their name}" to 0755 466 1680 to receive further information. The club is conveniently located in Teddington, West London, with excellent rail connexions to central London. Training takes place in the picturesque setting of Bushy Park, offering a serene outdoor atmosphere.
Classes are held once a week on Saturday mornings from 10 am to 11 am. Students are advised to wear loose-fitting clothing during training sessions for ease of movement and comfort.
In addition to enhancing coordination, posture, and balance, practising Hung Kuen at West London Kung Fu offers a multitude of benefits. Students can expect improvements in flexibility, strength of joints and muscles, stress reduction, aerobic fitness, overall health, and mindfulness. Furthermore, the cultivation of energy through training contributes to a youthful appearance and increased vitality. Most importantly, learning Kung Fu at West London Kung Fu promises an enjoyable and fulfilling experience.