West Heath tai chi class

The Kai Ming Association for Tai Chi Chuan, a well-established Tai Chi club in Birmingham, is excited to invite all Tai Chi enthusiasts to our local event.

If you're looking for a way to enhance both your physical and mental well-being, our West Heath tai chi class is the perfect activity for you. Held every Thursday at the St John Fisher R C Church, Community Centre hall in West Heath, Birmingham, this class offers a fantastic opportunity to immerse yourself in the art of Tai Chi.

Whether you're a beginner or have been practising Tai Chi for some time, we have two session options to cater to different skill levels. For beginners, the class starts at 7pm, providing an excellent foundation to start your Tai Chi journey. If you're more experienced and at an intermediate or advanced level, you can join the 8pm session to further refine your skills.

Tai Chi is renowned for its gentle and flowing movements, combined with deep breathing exercises. This unique combination helps to improve balance, flexibility, and posture while promoting relaxation and internal harmony. It's worth noting that Tai Chi is suitable for individuals of all fitness levels, so don't worry if you're not the most physically active person.

Our experienced instructors will guide you through the fundamental Tai Chi techniques and forms, ensuring that you develop a solid foundation. They create a friendly and supportive environment where you can comfortably learn and practice this ancient Chinese martial art.

Apart from the physical benefits, Tai Chi is also known for its positive impact on mental clarity and stress reduction. By promoting a mindful and focused approach, it helps you cultivate a sense of mental calmness and tranquility.

So, if you're intrigued by the art of Tai Chi and its numerous benefits, make sure to join our West Heath tai chi class. It's an opportunity to meet like-minded individuals, engage in a rewarding physical activity, and discover the rich heritage of this ancient practice.

No matter your skill level or previous experience, you're warmly welcome to be a part of our Tai Chi community. Come and experience the grace and serenity of Tai Chi with the Kai Ming Association for Tai Chi Chuan. We look forward to seeing you there!