The Werribee River Rovers Walking Group is a sports club based in Melbourne that aims to promote a healthy lifestyle through walking. The group is proudly supported by the National Heart Foundation of Australia and is dedicated to improving cardiovascular health and overall well-being.
The Walking Group offers a range of benefits to its members, including the opportunity to build connexions in the community and work towards a healthier heart together. Walking has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol, reduces the risk of developing some cancers, maintains bone density, and improves balance and coordination.
The main focus of the Werribee River Rovers Walking Group is to encourage regular physical activity through walking. The group emphasises the importance of a structured and supportive walking programme that complements the care provided by healthcare professionals. Whether individuals prefer to walk alone or in a group, the Walking Group offers a motivational programme designed to help them meet the national physical activity guidelines.
The Walking Group has a strong community presence and is passionate about bringing people together to improve their overall health and well-being. With over 600 walking groups nationwide, individuals can easily find a group near them by searching their suburb, town, or postcode on the group's website or social media platforms.
For those interested in becoming more involved, the Werribee River Rovers Walking Group also offers the opportunity to become a Volunteer Walk Organiser. Walk Organisers are responsible for planning and leading walking routes, organising meeting places and times, and welcoming new members to the group. They play a vital role in keeping the walking programme active and engaging. As a Volunteer Walk Organiser, individuals will receive training, access to an online profile for managing their group, ongoing communications, and invites to events and workshops.
Joining the Werribee River Rovers Walking Group is easy, and becoming a member offers numerous benefits for both physical and mental health. Individuals can connect with the group on social media, join the Facebook group, and register for a walking group near them. Every step taken with the Walking Group is a step towards a healthier heart and a better quality of life.