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WELL OVER 40 is a physical fitness programme located in Waterford West, Queensland. Catering specifically to individuals over the age of 40, this programme focuses on improving strength, mobility, and overall wellness.
The team at WELL OVER 40 understands that ageing can bring about changes in the way we move and function. It may become more difficult to perform everyday tasks or engage in activities we once loved. That's where WELL OVER 40 comes in. With their team of qualified allied health professionals, they aim to help individuals regain their confidence, movement, and strength, ultimately enhancing their quality of life.
What sets WELL OVER 40 apart is that it is Logan's only Active Ageing Exercise Studio. Their exercise physiologists are university-trained and accredited, with extensive knowledge and expertise in prescribing and supervising exercise for ageing populations and those suffering from chronic health conditions. This ensures that all participants receive tailored exercise programmes that are safe and effective.
The schedule and classes at WELL OVER 40 are age and condition-specific, meaning participants will be paired with others in similar stages of life, allowing for a supportive and inclusive environment. Whether you're looking to improve strength, balance, flexibility, or manage chronic health conditions, there is a class for you.
To further showcase their commitment to helping individuals reclaim their health, WELL OVER 40 offers a free trial class. This gives prospective participants the opportunity to experience the programme firsthand and see the benefits it can bring. Simply reach out to the team to inquire about the free trial.
Conveniently located at 1/22 Loganlea Road, Waterford West, WELL OVER 40 has flexible opening hours from Monday to Friday, 8:00 AM to 6:00 PM. They can be contacted at 07 3805 3223 or via email at wellover40@fizzioforlife. Com. au.
WELL OVER 40 is proud to serve the Waterford West community and is dedicated to helping individuals of all ages and abilities move more and live healthier lives. Take the first step towards a stronger future by joining the WELL OVER 40 programme today.