Wellness Warehouse | Reformer Pilates | Floatation Therapy is a health and wellness centre located in Eastbourne. Offering a wide range of services, including Reformer Pilates, Floatation Therapy, Cold Therapy, Infrared Sauna, and various wellness treatments, this centre is dedicated to promoting physical and mental well-being.
For those looking to enhance their fitness and improve their overall health, Wellness Warehouse offers state-of-the-art Reformer Pilates. Using specialised beds, this low impact workout targets strength, flexibility, stability, posture, and overall fitness. The trainers at the centre guide individuals through a fun-filled 55-minute session, making it suitable for all fitness levels, even for those with no previous Pilates experience.
Floatation Therapy, also known as floating, is another unique experience provided by Wellness Warehouse. Guests can effortlessly float in a spacious tank filled with 360 kilogrammes of Epsom salt water, dissolved in skin temperature water. This practise, known as sensory deprivation, removes sources of discomfort and stress, allowing the body to lower cortisol levels and release elevated levels of endorphins. The result is deep relaxation and recovery.
Wellness Warehouse also offers an Infrared Sauna, which provides numerous benefits for those seeking physical and mental well-being. This sauna uses infrared light waves to penetrate the body, resulting in a deeper sweat at a lower ambient air temperature. Whether guests are looking to burn calories, improve circulation, strengthen immunity, or simply relax, the Infrared Sauna provides the ideal environment.
For those interested in exploring the benefits of cold therapy, Wellness Warehouse offers Cold Therapy treatments. Cold water immersion activates the body's natural healing powers and provides long-lasting improvements to the immune, lymphatic, circulatory, and digestive systems. Frequent exposure to cold has been linked to increased metabolism, reduced muscle soreness and recovery time, improved sleep quality, cognitive focus, and enhanced immune response.
In addition to these unique therapies, Wellness Warehouse provides a variety of wellness treatments performed by highly-trained massage therapists. Whether individuals are seeking relief from aches and pains, recovering from an injury, or simply looking to relax and unwind, the therapists can tailor the perfect treatment. Guests are also offered the opportunity to combine a treatment with a float and sauna session for the ultimate relaxation experience.
For those interested in experiencing the benefits of Wellness Warehouse, appointments can be made by phone at 07895 622085 or via email at Elizabeth. Jarvis@wellnesswarehouse. Info. The centre welcomes individuals seeking to improve their physical and mental well-being in a serene and supportive environment.