Wellness Walkers is a sports club located in Mandurah, Western Australia. The club is dedicated to promoting health and wellness through walking, with a focus on improving heart health and overall well-being.
The club offers a range of walking programmes and initiatives to suit individuals of all fitness levels. Whether you prefer to walk alone or in a group, Wellness Walkers provides structured and supportive programmes to help you achieve your health goals.
One of the club's main offerings is the Personal Walking Plans, a six-week programme designed to help individuals improve their health and happiness through walking. These plans are tailored to individual needs and provide guidance, motivation, and tips to ensure success.
For those who enjoy the social aspect of walking, Wellness Walkers also offer the opportunity to join walking groups. These groups allow individuals to build connexions within their community while working towards a healthier heart together. The club provides a search feature on their website, allowing individuals to find walking groups within a specific radius of their location.
The benefits of walking regularly are well-documented. Research has shown that walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing some cancers, and improves bone density, balance, and coordination.
Healthcare professionals can refer their patients to Wellness Walkers' structured walking programmes as a complement to their care. The club's motivational programme aims to help individuals meet the national physical activity guidelines while providing additional support and encouragement.
Wellness Walkers has a strong community and success stories from its members. Maria, a group walker, shared her inspiring journey of overcoming obesity, diabetes, and blood pressure problems through walking. She started with 5,000 steps a day and gradually increased to 15,000 steps a day. Her dedication to walking has transformed her overall mental and physical health.
To connect with like-minded individuals and stay updated on the latest news and events, Wellness Walkers has a Facebook group that members can join. The club is proudly supported by the National Heart Foundation of Australia and operates with their guidelines and support.
For those interested in joining the club or starting their own walking group, the process is simple. The website provides a search feature to find walking groups nearby, allowing individuals to register and connect with the walk organisers. Walk organisers play a vital role in the club, planning routes, coordinating meeting times, and welcoming new members to the group.
Wellness Walkers also offers a recognition scheme for members who achieve milestones in their walking journey. By joining the Walker Recognition Scheme, members can be rewarded for their dedication and commitment to walking.
Whether you are an individual looking to improve your health or a healthcare professional seeking to support your patients in their fitness journey, Wellness Walkers is a welcoming sports club that provides the tools and community needed to achieve walking goals and promote overall well-being.