Wellness Wales, located in Garndolbenmaen, is a health and wellness centre nestled within the magnificent Mountains of Snowdonia National Park. With a comprehensive range of services including Meditation, Breathwork, Body Led Psychotherapy, Sports Massage, and Equipment Pilates, Wellness Wales offers a complete package of wellbeing.
Led by Oliver James, a seasoned Body Led Therapist, Breathworker, and author of “21 Breaths”, Wellness Wales aims to support individuals on their journey of self-discovery and empowerment. Oliver combines active meditation, breathwork, bodywork, and consciousness exploration to provide a holistic approach to health and wellbeing.
Samuel Heaton-Wright, a certified masseur and meditation specialist, brings his expertise in psychic development and deep connexion to the natural elements to Wellness Wales. With his knowledge and practise, Sam helps individuals connect with themselves and each other to facilitate healing and self-awareness.
At Wellness Wales, individuals can choose from various sessions, including one-on-one sessions, group sessions, workshops, trainings, and monthly retreats. These offerings cater to individuals seeking personal growth, relaxation, and rejuvenation in the beautiful surroundings of Snowdonia National Park.
For those looking to create a personalised retreat experience, Nant Heddwech Private Retreats at Wellness Wales provides the opportunity to tailor a retreat according to individual preferences and needs.
Wellness Retreats are also available, offering week day and weekend retreats focused on breathwork, movement, active meditation, and Somatic Psychotherapy. Participants can immerse themselves in the tranquilly and natural beauty of Snowdonia National Park while delving deeper into their wellbeing.
For individuals experiencing stress or anger, Somatic Psychotherapy sessions are available to explore the messages the body has to offer and provide a path towards healing and emotional release.
Sports and Deep Tissue Massage is another speciality at Wellness Wales, where Sam Heaton-Wright utilises his grounding presence, intuition, and comprehensive sports massage techniques to help individuals heal their bodies and release past tension.
In addition to the range of services, Wellness Wales offers “21 Breaths”, a book written by Oliver James that introduces essential breathing techniques to thrive in the 21st century. The book provides natural solutions for improved sleep, focus, confidence, and overall fitness, using the power of the breath and body wisdom.
Those interested in improving their strength, toning muscles, and promoting overall fitness and flexibility can try Reformer Pilates at Wellness Wales. With an introductory price of 35 for one hour, individuals can experience the benefits of this form of exercise.
At Wellness Wales, individuals are invited to embark on a journey of wellness and self-discovery, surrounded by the breathtaking landscapes of Snowdonia National Park. Whether seeking relaxation, personal growth, or therapeutic services, Wellness Wales offers a range of options to suit individual needs. Contact Wellness Wales to learn more or book a session.