Explore more
About
Wellness Pilates is a Pilates studio located in Newbury. Situated in the scenic area of Woolton Hill, just off of the A343 between Newbury and Andover, or at the Wash Common exit of the A34, the studio offers a peaceful and inviting setting for individuals looking to improve their mind-body balance.
At Wellness Pilates, their mission is to provide a holistic approach to fitness and wellness. They offer a range of classes to cater to individuals of all levels, from beginners to advanced practitioners. Their team of experienced instructors is dedicated to helping clients achieve their fitness goals through the practise of Reformer Pilates.
For those new to Pilates or fitness in general, the studio offers Beginners Reformer Classes. These classes focus on the foundations of Pilates, introducing deep abdominal engagement and proper form and posture. It is the perfect opportunity to familiarise oneself with the practise and develop a strong foundation.
Intermediate Reformer Classes are available for those who have mastered the basics and are comfortable with their stability on the Reformer without the use of a gondola pole. These classes provide a more intense and challenging workout, targeting strength, mobility, and balance.
For individuals looking to take their Pilates practise to the next level or enhance their athletic performance, Wellness Pilates offers Advanced Reformer Classes. In these classes, participants can expect complex exercise sequences and consistent strength and stability challenges.
Wellness Pilates also understands the importance of flexibility and mobility. Their ReformerStretch Classes are designed to focus on mobilising joints, lengthening muscles, improving posture, and enhancing athletic performance.
Additionally, they offer specialised classes for individuals over the age of 65. The 65+ Reformer Classes are tailored to strengthen and support older joints, while also improving balance and posture. These classes are conducted at a slightly slower pace to accommodate the needs of this age group.
In addition to their wide range of classes, Wellness Pilates also offers personal training sessions using the Reformer apparatus. These sessions provide individualised attention and guidance to clients, helping them meet their specific fitness goals.
At Wellness Pilates, they prioritise the overall health and well-being of their clients. Alongside their fitness offerings, they provide guidance on nutrition and lifestyle choices to support a holistic approach to wellness.
Anyone is welcome to book into their beginner sessions, and booking can be done conveniently online through their website. For any inquiries or further information, individuals are encouraged to reach out to the studio directly.
Experience the benefits of Pilates and improve your mind-body balance at Wellness Pilates in Newbury.