Welfit

WELFiT is a personal training service located in Leigh on Sea, Essex, catering to individuals of all ages and abilities. They offer a range of training options including 1-2-1 training, paired training, online coaching, group training, boxing padwork, and home visits. Whether clients prefer to work out at the gym or in the comfort of their own home, WELFiT can customise a diet and training programme to help them achieve their fitness goals, whether it be losing weight, bulking up, toning up, or improving overall health and wellness.

David, the founder of WELFiT, is a fitness and nutrition coach with a wealth of qualifications. He is a CIMSPA accredited, level 3 personal trainer, as well as a certified nutrition and weight management adviser. With his expertise and real-life experience in his own fitness journey, David understands the challenges individuals face when trying to make a positive change in their bodies. He is able to provide practical and theoretical knowledge to help clients achieve their goals safely and efficiently.

Testimonials from satisfied clients attest to the effectiveness of David's training programmes. One client praised David for helping build their confidence in the gym and creating a programme tailored to their needs and abilities. Another client credited David for helping make healthier choices and breaking unhealthy habits, while a third client mentioned their newfound enjoyment for exercise thanks to David's guidance.

WELFiT offers various packages and pricing options to suit different needs and budgets. They provide a free initial consultation to discuss personal goals and how they can be achieved. For 1-2-1 training, clients have the option to pay as they go or choose from 4-week packages with different session frequencies. Paired training is also available for those who prefer to train with a partner.

Online coaching includes a tailored 1-month exercise programme with diet and nutrition guidance.

The motivation and dedication of WELFiT is exemplified by their mission statement, which focuses on helping people improve and maintain their body confidence, health, fitness, and wellbeing through improved nutrition and physical activity. With a strong emphasis on individualised training, WELFiT aims to empower clients to reach their goals and enhance overall quality of life. To contact WELFiT, individuals can email getfit@welfit. Uk or call +44 7504 960905.