Do I need to be slim, a woman, or flexible to do Pilates at Welcome Pilates?

No, Pilates is for everyone. We're designed for you, made for you, and we'd love to have you give Pilates a go.

Is there an option to try Pilates before committing?

Yes, you can try your first class free.

Do you offer Pilates classes you can do from home?

Yes, join our On Demand Studio.

Welcome Pilates | London, United Kingdom

Welcome Pilates is a Pilates studio in London that is dedicated to making Pilates accessible to everyone. They believe that Pilates is for all individuals, regardless of their body shape, gender, or flexibility level. The studio aims to create a welcoming and inclusive environment where everyone can feel comfortable and empowered.

At Welcome Pilates, the focus is on helping individuals reconnect with themselves and achieve greater confidence in their bodies and minds. Whether clients choose to attend in-person classes, join the online platform, or access the On Demand Studio, they become part of a supportive community of like-minded individuals. Pilates is known for its ability to strengthen the body and mind, improve flexibility, mobility, and stability, promote body awareness, and prevent injury.

The studio offers a range of services to cater to different needs and goals. Group classes are held at the London studio, with a maximum of 12 participants per class. This small class size allows for personalised corrections and faster progress towards individual goals. The expert teachers guide participants through each session and tailor the class to suit individual needs.

For those who prefer the convenience of at-home workouts, Welcome Pilates provides an On Demand Studio membership. Members can decide from over 80 classes of varying levels and durations. This flexible and affordable option allows individuals to fit Pilates into their busy schedules and experience the amazing benefits it offers.

Live online classes are also available via Zoom, providing participants with the studio experience from the comfort of their own homes. These classes are limited to 12 people, ensuring personalised attention and support from the instructors.

Welcome Pilates understands the unique needs of expectant and new mothers. Their Pre and Postnatal classes are limited to a maximum of 10 women to ensure personalised attention and an environment conducive to recovery and relaxation. These classes focus on strengthening and realigning the body to support the demands of motherhood.

Private 1:1 classes are available for individuals who are new to Pilates, have specific injuries, or require one-on-one attention to achieve specific goals. The instructor customises the class to suit the individual's needs and body, ensuring maximum benefit from the sessions.

The studio also offers corporate classes to improve the health and well-being of employees, leading to increased happiness, productivity, and overall job satisfaction. These classes can be adapted to fit the business's schedule and can be conducted online or in-person.

For those looking for a more consistent routine, Welcome Pilates offers maintenance and improvement plans. The Maintenance Plan includes one online live group class per week and access to the On Demand Studio. The Improvement and Change Plan is designed for individuals committed to regular practise for faster results, and it includes unlimited access to online live classes and the On Demand Studio.

Overall, Welcome Pilates is committed to providing an inclusive, supportive, and transformative Pilates experience for individuals of all backgrounds and fitness levels. Whether attending in-person, joining online classes, or utilising the On Demand Studio, clients are guaranteed to feel amazing and reap the numerous benefits of Pilates.