We Are Mindful Movement, located in Cranbourne, is a multifaceted wellness centre that offers a range of services including yoga, life coaching, martial arts, meditation instruction, mental health support, self-defence training, weight loss programmes, women's personal training, and yoga retreats. The centre aims to provide a safe and welcoming space for individuals to explore mindfulness, movement, and personal growth.
Led by a team of experienced and passionate instructors, We Are Mindful Movement is dedicated to bringing the best yoga teachings to its community. With classes that are fun, challenging, engaging, and accessible for all levels of yoga experience, participants can expect to experience physical and mental transformation on their yoga mats. The centre offers a variety of yoga styles, including Beginner Vinyasa, Vinyasa, Core&More Vinyasa, and Gentle Vinyasa, allowing individuals to find the practise that best suits their needs.
In addition to yoga, We Are Mindful Movement also offers other services aimed at supporting holistic well-being. Life coaching sessions provide individuals with the guidance and support needed to set and achieve personal goals, while martial arts classes offer an opportunity to develop self-discipline, self-confidence, and physical strength. Meditation instruction and mental health services are available for those seeking mental clarity, stress reduction, and emotional well-being. The self-defence school equips participants with essential skills to protect themselves and boost their self-confidence.
Weight loss services and women's personal training provide tailored fitness programmes to help individuals achieve their health and wellness goals.
For those looking for a holistic retreat experience, We Are Mindful Movement also organises yoga retreats where participants can immerse themselves in a transformative journey of self-discovery and connexion. These retreats offer a break from the demands of everyday life, allowing attendees to dive deeper into their yoga practise, engage in mindfulness activities, and relax in serene surroundings.
Operating from a spacious and inviting studio located at 54 Industrial Circuit, Cranbourne West, VIC, We Are Mindful Movement ensures that individuals have access to a supportive community and skilled instructors. Private and group bookings are available by appointment, ensuring personalised attention and tailored programmes.
To stay connected and informed, individuals can follow We Are Mindful Movement's Instagram and Facebook pages, where they can find inspiration, updates, and information about upcoming events. The centre's dedication to providing a safe and inclusive space for all individuals seeking mindfulness, movement, and personal growth is at the heart of everything they do.