Emily, the driving force behind We Are MindBody in Cheltenham, offers a straightforward and powerful approach to mental health and fitness. Her centre focuses on eating disorder treatment, life coaching, personal training, and Pilates, all designed to help individuals reconnect with themselves and reach their full potential.
As an Accredited Certified Advanced EFT Tapping Practitioner, Emily specialises in helping sports players overcome eating disorders and other challenges. With her background in movement and fitness, she combines evidence-based practices and personal experience to guide clients from feeling stuck to achieving lasting freedom.
We Are MindBody offers EFT Tapping sessions, using gentle tapping on specific points to release emotional blocks and reduce stress. These sessions are particularly beneficial for those battling anxiety, self-doubt, or past traumas, helping them stay focused and strong, both on and off the field.
Therapeutic coaching is another key service, empowering clients to break barriers and reach their peak performance. Through personalised sessions, Emily uses tools like EFT to help players navigate life's challenges, set clear goals, and develop a winning mindset.
For those dealing with eating disorders, Emily provides tailored support, offering the expertise needed to overcome negative behaviours and build resilience. Her approach helps clients move past trauma and anxiety, focusing on healing and growth.
At We Are MindBody, Emily guides sports players on their journey to confidence and self-belief. If you're ready to overcome your struggles and unlock your best self, Emily and We Are MindBody are here to support you every step of the way.