Wealden Pilates, located on the East Sussex/Kent border in Wadhurst, is a Pilates studio offering life-long care for your body. Led by expert Pilates practitioner Sarah McPherson, who has been a fully qualified classical Pilates Instructor for 23 years, Wealden Pilates is dedicated to helping clients achieve their fitness and wellness goals.
The Pilates Method, practised at Wealden Pilates, is designed to help individuals move and function at their best. Through regular practise, clients develop a strong core, often referred to as the Powerhouse, that supports good posture, enabling the body to move more efficiently. Pilates requires concentration, providing a mental break from the stresses of daily life, and promotes overall mind-body well-being.
In addition to its benefits for general fitness, Pilates is considered essential for sports conditioning and is included in the training programmes of elite athletes. It can also aid in the rehabilitation of injuries and muscular-skeletal disorders. Medical professionals typically recommend Pilates for issues such as Scoliosis, back pain, sciatica, posture correction, shoulder rehab, and even during pregnancy and post-natal recovery.
At Wealden Pilates, Sarah McPherson prioritises providing the best possible experience for her clients, helping them on their Pilates journey. The studio offers a range of classes, including 1-2-1 Pilates in the Studio, where clients can work with Sarah directly using studio equipment such as the Reformer, Wunda Chair, Tower, and Spine Corrector.
Testimonials from satisfied clients highlight the exceptional care and personalised approach Sarah provides. Clients express gratitude for her understanding and adaptability, particularly in circumstances such as pregnancy and fertility treatment, where she tailors each session to the individual's needs.
Whether you are new to Pilates or a seasoned practitioner, Wealden Pilates welcomes you to join in and experience the transformative benefits of this holistic exercise method. Start your Pilates journey today by contacting Wealden Pilates and scheduling your first session with Sarah McPherson.