Waves Pilates Studio, located in Elizabeth Park, is a Pilates studio that offers a range of classes and services. With a focus on providing gentle yet strengthening exercises for the body and mind, Waves Pilates Studio aims to help individuals access the many benefits of Pilates.
The studio's director, Heather, discovered Pilates over a decade ago while seeking treatment for dance injuries. Her personal journey with Pilates quickly turned into a passion, which she now loves to share with others. Heather has a special interest in Pilates for Pre and Post-Natal women, as well as Pilates for dancers. Additionally, she is well-versed in using Pilates as a safe and gentle form of exercise for clients with Fibromyalgia.
Waves Pilates Studio offers a variety of options for clients to choose from. Group Mat Classes are available for a maximum of 4 or 8 people, depending on the studio's capacity. These classes provide an opportunity for individuals to join a community of like-minded individuals and work on their Pilates practise together.
For those who prefer a more personalised experience, private one-on-one Mat Classes are also available. These sessions allow Heather to tailor the exercises to the individual's specific goals and needs.
In the near future, Waves Pilates Studio will also be offering Studio Equipment Sessions. This will provide clients with access to a wider range of equipment, allowing for a more diversified Pilates experience.
To get in touch with Waves Pilates Studio, individuals can contact the studio directly at 0409 864 697. The current classes are held at Craigmore Recreation Centre, located at 190 Yorktown Rd in Elizabeth Park.
For updates and more information, individuals can also find Waves Pilates Studio on Facebook. The studio's website, created by BradClarkeWeb and powered by Weebly, offers additional resources and details about the studio's classes and services.
At Waves Pilates Studio, individuals are invited to join a supportive and empowering community that is dedicated to helping them achieve their health and wellness goals. Whether it's recovering from an injury, preparing for dance performances, or simply seeking a safe and effective form of exercise, Waves Pilates Studio is there to guide and inspire clients along their Pilates journey.