Water, Soul, and Earth: A Full Moon Women’s Retreat

Immerse yourself in the Water, Soul, and Earth: A Full Moon Women’s Retreat happening from June 21 to June 23, 2024 at Kim West Wellness & Pilates in Pegasus. This retreat offers a range of activities to rejuvenate your body and soul. Awaken your senses with sunrise yoga, energise your body with Pilates reformer, and unwind with restorative yoga. Rejuvenate your body in the hot tub, heated pool, infrared sauna, and cold plunge. Experience the healing benefits of essential oils during a peaceful yin yoga practice with aromatherapy. Drift into tranquility with the healing vibrations of crystal singing bowls in a sound healing session. Warm your heart and soul with a cup of ceremonial Cacao within the circle of sisterhood. Bring a friend or make new ones, as community, relaxation, and laughter are a top priority in this retreat.

The retreat will be facilitated by Kim West, a wellness expert with a diverse background, at Kim West Wellness & Pilates. She will guide you through the sessions and share her expertise in various healing modalities. Kim's experience as a dance artist, an international Pilates educator, and a nature lover has shaped her physical and spiritual growth. During the retreat, you will also have a chance to learn from Kim through her online course, which focuses on effective movements and breathing exercises to restore pelvic floor balance.

The retreat will take place at Flow Pool and Studio, a holistic wellness hub embracing the Māori Philosophy of Hauora. Located on 20 acres with stunning views of the Southern Alps and Canterbury Plains, the studio is equipped with Pilates reformers and a full range of yoga props at Kim West Wellness & Pilates in Pegasus. You can also rejuvenate in the water elements including a heated pool, infrared sauna, cold plunge, outdoor shower, and hot tub.

Accommodation is available at Ski Time Lodge, just a 3-minute drive or a 15-minute forest walk from Flow Pool and Studio at Kim West Wellness & Pilates in Pegasus. The lodge offers beautiful rooms with stunning views of the Southern Alps. Wholesome meals will be provided, including a buffet of cooked and light breakfast options in the mornings and a seasonal dinner menu of vegetarian or animal protein dishes in the evenings. Nourishing and clean lunches will be catered by Alpine Grind at the retreat venue.

Don't miss out on this transformative and rejuvenating experience at Kim West Wellness & Pilates in Pegasus. Save your spot now!