Wallaroo Easy Walkers is a popular sports club located in the District Council of the Copper Coast, South Australia. This dynamic club is dedicated to promoting health and fitness through walking, providing a friendly and supportive environment for individuals who want to stay active and improve their overall well-being.
With a current group membership of 13 enthusiastic walkers, Wallaroo Easy Walkers organises weekly walks every Thursday at 8:00 am. Led by the experienced walk organiser, Jan, these walks are designed for individuals who prefer a medium pace. The duration of each walk typically ranges from 45 to 60 minutes, providing a perfect opportunity to engage in physical activity.
The club's meeting point is the Drakes Car Park on Owen Terrace, opposite the Newsagency in Wallaroo. The location offers a convenient starting point for the walks, allowing participants to easily gather and embark on their fitness journey together. While the club does not currently accommodate dogs or prams/wheelchairs, all members are encouraged to join and experience the benefits of walking.
As a part of the broader walking community in the Copper Coast area, Wallaroo Easy Walkers offers an inclusive and welcoming environment where individuals can build connexions and develop friendships. The club promotes the values of teamwork, encouragement, and support, ensuring that every member feels motivated to achieve their fitness goals.
By joining Wallaroo Easy Walkers, individuals can experience the numerous benefits of walking, such as managing weight, blood pressure, and cholesterol levels. Regular walking has also been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, it helps maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.
The club proudly collaborates with the National Heart Foundation of Australia, which provides valuable support and resources to promote a healthier lifestyle. Not only does Wallaroo Easy Walkers have the opportunity to contribute to a worthy cause, but they also receive assistance in organising and conducting their walks.
To further support individuals on their fitness journey, the club offers free Personal Walking Plans that enable participants to feel healthier and happier within six weeks. These plans are tailored to individual needs and provide guidance on how to gradually increase walking distance and intensity.
Whether individuals are looking for a more structured and supportive walking programme or prefer the camaraderie of a group, Wallaroo Easy Walkers welcomes everyone to join their community. By becoming a part of this vibrant sports club, individuals can enjoy the countless benefits of walking while connecting with like-minded individuals in the District Council of the Copper Coast.