Walky Talky is a sports club located in the City of Mount Gambier. With a membership of 11 individuals, the club organises weekly walks every Thursday at 9:30 am. The walks are of medium pace and have a duration of 30 minutes or less.
Unfortunately, Walky Talky is not dog-friendly and is not suitable for prams or wheelchairs. The meeting point for the walks is at Mt Gambier 0 in Mount Gambier, with the exact address being 5290.
Walky Talky is a part of a network of walking groups in the area, allowing members to connect with other like-minded individuals who are also passionate about walking for physical fitness and overall health improvement. The club encourages individuals within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of Mount Gambier to join and participate in the walks.
Walking regularly has numerous health benefits, particularly in reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Walking can aid in maintaining bone density, improving balance and coordination, and reducing the risk of falls and injuries.
The Heart Foundation of Australia proudly supports Walky Talky and its mission to promote walking as a means of improving overall health and wellbeing. The organisation acknowledges and pays respects to the Traditional Owners and custodians of the land where Walky Talky operates.
For individuals looking to start their own walking routines, Walky Talky offers a free Personal Walking Plan that can help them feel healthier and happier within six weeks. Those interested in joining a walking group can easily search for one within their vicinity on the club's social media pages or other directories.
Healthcare professionals are also encouraged to refer their patients to Walky Talky's structured and supportive walking programme. This programme complements the care provided by healthcare professionals and assists patients in meeting the national physical activity guidelines. Whether they prefer walking alone or in a group, the motivation programme is designed to help individuals improve their physical fitness and overall health.
Testimonials from club members, such as Maria, highlight the positive impact that walking has had on their lives. Maria shares how she was able to reverse her diabetes and blood pressure problems by incorporating walking into her daily routine. The simplicity and accessibility of walking make it an effective and enjoyable form of exercise for people of all ages and fitness levels.
Overall, Walky Talky is a welcoming sports club in Mount Gambier that promotes the benefits of walking for physical fitness and heart health. By joining Walky Talky, individuals can connect with a supportive community and work towards a healthier heart together.