And passionate about promoting a healthy lifestyle through walking. Willing to commit to regularly organising and leading walking groups.
Walk & Talk Mitchelton is a vibrant sports club located in Brisbane, Australia. The club is dedicated to promoting physical fitness, health, and social connexions through walking. It is a part of the larger Heart Foundation Walking programme, which is proudly supported by the National Heart Foundation of Australia.
The club offers a range of walking groups within the local community, allowing members to build connexions while working towards a healthier heart together. Members can easily search for a walking group within a certain radius of their location, making it convenient to join a group close to home.
Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. Regular walking also helps manage weight, blood pressure, and cholesterol, reduce the risk of certain cancers, and improve balance, coordination, and bone density.
Healthcare professionals are encouraged to refer their patients to Walk & Talk Mitchelton's structured and supportive walking programme, which complements their care. Whether participants prefer to walk alone or in a group, the programme provides motivation and guidance to meet national physical activity guidelines.
Members of Walk & Talk Mitchelton have experienced profound health transformations through regular walking. Maria, a group walker, shares her inspiring journey. She began walking up to 5,000 steps a day and gradually increased to 15,000 steps a day. As a result, she is no longer diabetic and has no issues with her blood pressure.
Maria emphasises the positive impact that walking, the simplest form of exercise, has on overall mental and physical health.
For those interested in joining the walking community, Walk & Talk Mitchelton offers a Facebook group where members can connect and share their experiences. Additionally, members have access to healthcare professionals, donation opportunities, FAQs, and contact information for further support.
Getting started with Walk & Talk Mitchelton is easy. Interested individuals can search for a walking group near their location and register for the group of their choice. Walk Organisers, who are volunteers, play a pivotal role in the programme. They plan walking routes, determine meeting places, and welcome new members to their groups.
Walk Organisers receive training, a thank you gift, ongoing communications, and invitations to events and workshops.
Moreover, there is a Walker Recognition Scheme in place where participants can be rewarded for their dedication and commitment to walking. The club encourages individuals to start their own walking groups and provides support through training, an online profile, and a range of benefits.
Walk & Talk Mitchelton is an inclusive and supportive sports club that fosters a sense of community while promoting heart health through the simple yet powerful act of walking. Join today and embark on a journey towards a healthier and happier lifestyle.