Walking & Talking is a sports club located in Gold Coast that aims to promote physical activity and a healthy lifestyle through walking. As a proud partner of the National Heart Foundation of Australia, Walking & Talking encourages individuals to join their walking groups and engage in regular physical activity to improve their heart health.
The club offers various walking groups within the Gold Coast area, allowing members to build connexions in their community while working towards a healthier heart together. This provides a supportive and social environment for individuals who are looking to enhance their overall well-being.
Walking & Talking highlights the benefits of walking as the “wonder drug” for maintaining good health. Research has shown that walking for just 30 minutes a day can significantly lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly can help manage weight, blood pressure, cholesterol levels, and reduce the risk of developing certain cancers. It also aids in maintaining bone density, improving balance and coordination, and reducing the risk of falls and injuries.
Healthcare professionals are encouraged to refer their patients to Walking & Talking's structured and supportive walking programme, which complements their care. The programme provides motivation and guidance to help participants meet the national physical activity guidelines. Whether individuals prefer to walk alone or in a group, Walking & Talking offers resources to support them on their journey towards improved heart health.
Testimonials from members, such as Maria, who was able to overcome health issues through consistent walking, serve as an inspiration to others who may be looking for a simple and effective form of exercise.
In addition to the walking groups, Walking & Talking also offers a Facebook community where members can connect, share their progress, and support each other. This online platform serves as a hub of information and encouragement for individuals striving to improve their heart health.
Joining Walking & Talking is straightforward. Interested individuals can search for a walking group near them by entering their suburb, town, or postcode on the website. Once they have found a suitable group, they can register and connect with the Walk Organiser, who will provide all the necessary information to get started.
Furthermore, Walking & Talking recognises the importance of volunteers in their programme. Walk Organisers play a vital role in planning routes, coordinating meeting times and locations, and welcoming new members to the group. By becoming a Volunteer Walk Organiser, individuals not only contribute to their community but also receive training, access to an online profile to manage their group, ongoing communications, and invitations to events and workshops.
Walking & Talking is committed to making a difference in the Gold Coast community by promoting the benefits of walking and creating a supportive network for individuals to improve their heart health and overall well-being.