Join the Rutherford Ramblers Walking Group and experience the many benefits of walking. Every step you take is a victory for a healthy mind, body, and heart. Walking not only keeps you physically active but also allows you to connect with others in your community.
Our walking club offers the opportunity to join walking groups, where you can walk together with like-minded individuals for a healthier heart. It's a great way to meet new people and form lasting friendships while taking care of your wellbeing.
In addition to our group walks, we have personal walking plans designed specifically for your individual needs. These tailored plans are aimed at helping you feel happier and healthier in just six weeks. And the best part? Our walking plans are absolutely free!
We understand that finding a walking group near you might be a challenge, especially if we don't have access to your geolocation at the moment. But don't worry, you can simply type in your town, suburb, or postcode to find a walking group in your area. We want to make walking more enjoyable and accessible for everyone.
Whether you prefer to walk by yourself or with a group, our walking program provides structured and supportive guidance that aligns with the national physical activity guidelines. So you can be sure you are getting the most out of your walking routines.
If you are a healthcare professional, we also encourage you to refer your patients to our program as a complementary approach to their care. Walking has been proven to have numerous health benefits, and we are here to help your patients incorporate it into their lives.
So why wait? Help us spread the word about the amazing benefits of walking and join our walking community today! Lace up your shoes, take that first step, and embark on a journey towards better health and wellbeing.
