Walk and Talk Bunbury is a thriving sports club located in Bunbury, Western Australia. The club, organised by Anne, brings together a group of 80 members who meet once a week on Wednesdays at 8:30 am. The walks typically last for 45–60 minutes and are conducted at a medium pace.
The club explores various tracks around Bunbury, offering a refreshing outdoor experience for its members. After the walk, participants have the opportunity to socialise and unwind over a cup of coffee at a local café. The meeting point for the walks is Fielder Street, Bunbury, 6230.
Although Walk and Talk Bunbury is focused on promoting physical activity and wellness in the community, unfortunately, it is not dog-friendly and does not accommodate prams or wheelchairs.
Walk and Talk Bunbury encourages individuals of all fitness levels to join their group. Whether someone is a seasoned walker or just starting out, they are welcomed with open arms. The club provides a supportive and inclusive environment for members to connect with like-minded individuals and build friendships while improving their overall health.
Walking has numerous benefits, and regularly participating in this low-impact exercise can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking can help manage weight, blood pressure, and cholesterol. It reduces the risk of developing certain types of cancer and enhances bone density, reducing the risk of osteoporosis and fractures. Walking also improves balance, coordination, and reduces the likelihood of falls and other injuries.
Healthcare professionals are encouraged to refer their patients to Walk and Talk Bunbury's structured and supportive walking programme. This programme complements medical care and helps patients meet national physical activity guidelines. Whether individuals prefer to walk alone or in a group, the motivational programme is designed to support them on their health journey.
Maria, a dedicated member of Walk and Talk Bunbury, shared her inspiring story. After struggling with weight, diabetes, and blood pressure for over 40 years, she decided to incorporate walking into her daily routine. Starting with just 5,000 steps a day, Maria gradually increased her step count to 15,000 steps daily. As a result, she no longer has diabetes and her blood pressure issues have disappeared.
Maria's experience highlights the remarkable impact that regular walking can have on both mental and physical health.
To stay connected and informed about upcoming walks and events, individuals are encouraged to join Walk and Talk Bunbury's Facebook group. This platform serves as a hub for the walking community to share their experiences, provide support, and build a stronger sense of camaraderie.
Walk and Talk Bunbury is proudly supported by the National Heart Foundation of Australia, and the club acknowledges and pays respect to the Traditional Owners and custodians of the land. The club is committed to fostering a healthier heart and a stronger community through the power of walking.