Walk-Ability Stanhope is a sports club located in Campaspe Shire that promotes walking as a form of exercise and a way to improve cardiovascular health. They are proudly supported by the National Heart Foundation of Australia and aim to create a strong walking community in the area.
The club offers a range of services and programmes to cater to individuals of all fitness levels and ages. One of their main offerings is the Personal Walking Plan, a six-week programme designed to help participants feel healthier and happier by incorporating walking into their daily routine. This plan is completely free and provides personalised guidance to ensure maximum health benefits.
Walk-Ability Stanhope also emphasises the importance of walking groups in building connexions within the community and working together towards a healthier heart. They encourage individuals to join existing walking groups or search for one within a specific radius of their location. By walking together, participants not only receive the physical benefits of walking but also enjoy the social aspect of exercising in a supportive environment.
The benefits of regular walking are numerous and well-documented. Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol, reduces the risk of certain types of cancers, and improves bone density, balance, and coordination.
Healthcare professionals can refer their patients to Walk-Ability Stanhope's structured and supportive walking programme, which complements their care. Whether patients prefer walking alone or in a group, the programme is designed to help them meet national physical activity guidelines and improve their overall health and well-being.
Testimonials from members of the club, such as Maria, speak to the positive impact that walking has had on their lives. It is a simple yet effective form of exercise that can have a profound impact on both mental and physical health.
Starting and leading a walking group is also encouraged and supported by Walk-Ability Stanhope. Walk Organisers are the heart of the programme and are responsible for planning routes and meeting places, as well as welcoming new members. They also have the opportunity to be recognised for their efforts through the Walker Recognition Scheme.
To get started, individuals can search for a walking group near them by entering their suburb, town, or postcode. Once registered, they will receive information and guidance from the Walk Organiser to begin their walking journey. Becoming a Volunteer Walk Organiser is another option for those who wish to start their own walking group and contribute to creating a healthier community.
In summary, Walk-Ability Stanhope is a vibrant sports club that promotes walking as a means to improve cardiovascular health and overall well-being. Through their various programmes and services, they aim to create a strong walking community in Campaspe Shire and provide support and guidance to individuals looking to incorporate walking into their daily lives. With the numerous health benefits of walking and the social connexions it fosters, Walk-Ability Stanhope is dedicated to helping individuals achieve a healthier heart and happier life.