Levels, improve circulation, relieve muscle tension, and promote detoxification. Our infrared saunas are equipped with adjustable temperature settings and comfortable seating to ensure a comfortable and relaxing experience.
We offer flexible membership options to suit every individual's needs. Whether you prefer short-term or long-term commitments, we have a membership package that will fit your lifestyle and budget. Our friendly and knowledgeable staff are here to assist you in choosing the best option for you.
We understand the importance of a family-friendly environment, which is why we provide a dedicated kids room for our members with children. This room is equipped with toys, games, and a safe and secure play area, allowing you to work out with peace of mind while your children have fun in a supervised space.
Our gym offers a wide variety of group fitness classes led by experienced instructors. From high-intensity interval training (HIIT) to strength training and core workouts, we have classes to suit all fitness levels and preferences. Our instructors are passionate about helping you achieve your fitness goals and will provide personalised guidance and motivation throughout each class.
If you prefer one-on-one guidance and support, our highly qualified personal trainers are available to help you reach your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, our trainers will create a customised programme tailored to your specific needs and abilities.
We have a full range of quality supplements from trusted brands such as BSC, NZ Muscle, Musashi, and Aussie Bodies. Our knowledgeable staff can assist you in choosing the right supplements to support your fitness journey. Additionally, we offer a selection of healthy snacks and drinks for post-workout refuelling.
At Waiuku Health & Fitness, we understand the importance of rehabilitation and specialised programmes for certain conditions or injuries. Our trainers have experience in assisting individuals with weight loss, sports-specific training, core strength, pregnancy, and postpartum fitness. We take pride in offering a safe and supportive environment for those seeking to improve their overall health and wellbeing.
Waiuku Health & Fitness is Waiuku's premier 24/7 fitness club, dedicated to helping individuals of all fitness levels achieve their goals in a welcoming and supportive environment. Join our fitness family today and start your journey towards a healthier and happier lifestyle.