Volume Fitness

Approach, and individualised attention to ensure you achieve optimal results.

At Volume Fitness, our personal trainers are highly qualified and experienced professionals who are passionate about helping our clients transform their bodies and improve their overall fitness. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete looking to take your training to the next level, our trainers will tailor a programme specifically for you.

We understand that everyone's goals and abilities are unique, which is why our personal training programmes are customised to suit your individual needs. Our trainers will work closely with you to assess your current fitness level, discuss your goals, and develop a personalised plan that includes cardiovascular training, strength training, flexibility exercises, and nutrition guidance.

Our personal training sessions are conducted in a well-equipped and comfortable environment, where you will receive one-on-one attention and guidance from your trainer. They will motivate and support you throughout your fitness journey, ensuring proper form and technique to minimise the risk of injury and maximise your results.

At Volume Fitness, we believe that fitness should be enjoyable and sustainable. Our trainers are committed to creating a positive and supportive atmosphere, where they will push you out of your comfort zone while ensuring that you feel motivated and empowered.

In addition to personal training, we also offer small group CrossFit classes, women's only classes, and a variety of fitness programmes to cater to different interests and fitness levels. We have a team of experienced and dedicated coaches who are experts in their respective fields and are committed to helping you reach your fitness goals.

If you're ready to take control of your fitness journey and achieve lasting results, contact us at Volume Fitness in Kogarah. Our team is ready to help you transform your body, improve your health, and boost your confidence. Don't wait – start your fitness journey with us today!