Vive Ut Vitas

“Vive Ut Vitas” is a Pilates studio and physical fitness programme located in Virginia Water, offering a wide range of classes to help individuals of all abilities achieve their fitness goals. With classes available in Ashford, Middx, and Thorpe and Englefield Green in Surrey, the studio provides a friendly and relaxed environment that welcomes both the super fit and those who may be out of the habit of exercising.

At Vive Ut Vitas, the focus is on traditional stretch and strengthening Pilates, which targets flexibility, core strength, and stamina. Most of the exercises are performed lying down, making it a low-impact yet highly effective workout. Pilates classes at the studio are suitable for all levels, providing a safe and supportive space for individuals to improve their overall fitness.

In addition to Pilates, Vive Ut Vitas also offers BarreConcept classes, which have gained popularity worldwide. BarreConcept combines the precision of Pilates with the technique of ballet, the alignment of yoga, and the strength from sports conditioning. This unique fusion creates a challenging and exciting workout that simultaneously sculpts and stretches muscles while burning fat. Experience is not necessary, and participants can expect to see real results quickly as their bodies change shape.

For those who enjoy dancing, Vive Ut Vitas offers Dancing for Fitness classes. This dance-fitness programme incorporates Latin and international music and dance movements, providing a dynamic and exhilarating workout. The cardio-based dance movements are easy to follow, making it suitable for individuals with no prior experience in dance or exercise. Dancing for Fitness provides a unique combination of cardio and muscle-toning benefits, allowing individuals to have fun while getting fit.

Vive Ut Vitas is founded and run by Sandy, a dedicated fitness professional with a remarkable background. Sandy had a successful career in the Financial Services industry before deciding to pursue her passion for helping others live life to the fullest. After facing and overcoming numerous challenges, including beating breast cancer, Sandy launched Vive Ut Vitas to share her knowledge about human potential and help others on their self-development journey.

Sandy holds a Master's Degree in Business Administration and specialises in Change Management and its impact on individual performance. She is qualified to teach a wide range of fitness solutions, but her focus at Vive Ut Vitas is on Pilates, BarreConcept, and Dance Fitness. Sandy is also qualified in pre and post-natal exercise as well as breast cancer recovery through Pink Ribbon Pilates.

Family is of utmost importance to Sandy, and she finds joy and inspiration in her two children and her five grandchildren. Outside the studio, she enjoys gardening and pottery, highlighting her passion for nature and creativity.

To stay updated with useful fitness guides and the latest news from Vive Ut Vitas, individuals can join the studio's mailing list. Vive Ut Vitas is committed to helping individuals achieve their fitness goals, improve their overall well-being, and truly live life to the fullest.