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About
Andrea Bugari leads Vitality Leap's Tai Chi School with a focus on bringing out the best in every sports player. Andrea, an expert in Tai Chi, Nordic Walking, and Meditation, shares his years of experience to help players reconnect with their strength and focus.
One of the standout offerings at Vitality Leap is Tai Chi Chuan (Shaolin Style). Specialising in teaching Tai Chi to those over 50, Andrea's classes welcome players of all ages to improve mental and physical health. Expect stress relief, better focus, and improved agility. Even if memorising long sequences isn't your thing, the shorter forms will help you reap the benefits without the hassle.
Nordic Walking is another key activity, providing a full-body workout that’s easy on the joints. Perfect for maintaining fitness and enjoying the outdoors, these classes appeal to those who love a good challenge in the fresh air. It's an excellent way to stay fit and healthy, with the added bonus of doing it in a supportive community.
Andrea runs a variety of ways to get started. There are short introduction courses twice a year and ongoing mixed ability classes, making it easy to jump in when you're ready. If you prefer a personalised approach, private lessons are also available, both in person and via Zoom.
Join Andrea at Vitality Leap's Tai Chi School and find that perfect balance of fitness, strength, and mental clarity. It's more than just exercise—it's about becoming more joyful, alive, and present. Sign up and take your game to the next level.
Organisers
Frequently Asked Questions
We teach Tai Chi Chuan for health, fitness and fun in a focused, friendly atmosphere with no competitive undertones. We break the long forms into short sequences so you can practice more easily, and you do not need to remember every move to benefit.
No, you do not have to remember all the moves to get health benefits, and you do not need to have done Tai Chi before. We welcome beginners and also support older students who are starting later in life.
Yes, we offer four-weeks introduction courses and ongoing classes, with options in Hanwell and Northfields. You can also choose private tuition in person or via Zoom at a time that suits you.