About
Chris, the organiser of Vitality, extends a warm invitation to the sports community in Huddersfield. Vitality is a physical fitness programme that offers a range of services aimed at improving health and well-being. Whether you need a personal trainer, a Pilates studio, or a sports massage therapist, Chris and the team at Vitality have it all covered.
At the heart of Vitality’s approach is self-care fitness. Chris's team is dedicated to providing the tools and support required for anyone looking to enhance their fitness and quality of life.
The Pilates studio at Vitality is specially designed with the modern woman in mind. It offers classes that blend Pilates with physiotherapy-approved techniques, focusing on core activation and improving strength and flexibility. The studio also runs barre and functional pelvic health classes for a comprehensive fitness experience.
For new mums, Chris has introduced the “Postnatal for Life” programme. This 5-week series helps individuals reconnect with their core and pelvic floor through a mix of 1-on-1 sessions and guided video content. The goal is to help participants feel empowered and confident, regardless of how old their baby is.
Chris also brings the “Vitality Goddess” programme for those in the perimenopause years and beyond. This tailored programme addresses hormonal balance and overall well-being, providing personalised support during these significant life stages.
Sports massage therapy is another offering at Vitality, designed to relieve tension and promote relaxation. The massage therapists are highly skilled and provide top-notch care and attention.
Chris places a strong emphasis on community and support. By offering both in-person and online classes, Vitality ensures accessibility to their fitness programmes anytime, anywhere. The membership portal is available around the clock, and regular Zoom classes facilitate flexibility and convenience.
Chris and the team at Vitality are committed to improving both physical and mental well-being through their comprehensive range of services. They provide personalised care and support, ensuring every client receives the attention they deserve on their wellness journey.
