About
Vital 1 Fitness offers Essentrics classes in Calgary, led by Marcia Culham, a retired Registered Nurse turned Certified Essentrics Instructor with Honours Level 4 certification. Marcia's journey from a busy nursing career to a passion for fitness led her to create Vital 1 Fitness, where she aims to help those over 50 age well and reach their fitness goals through movement.
Whether you prefer online classes for convenience, in-person classes for a social atmosphere, or private sessions tailored to your needs, Vital 1 Fitness offers various options to suit your preferences. Clients have praised Marcia's Essentrics classes for being enjoyable, effective, and leaving them feeling great after each session.
Marcia's philosophy is centred around sharing her passion for health, making workouts fun, and encouraging and educating participants to love working out. She believes that fitness should be enjoyable and leave a smile on your face. By focusing on simple movements and a supportive environment, Vital 1 Fitness aims to help individuals feel healthy improvements and reach their personal fitness goals.
Join Vital 1 Fitness for an engaging and fun fitness experience that will leave you feeling better in your body after every class. Contact Marcia today to learn more about Essentrics classes, session packages, and how Vital 1 Fitness can help you achieve your fitness goals.