Vital Energy Yoga | Movement

Vital Energy Yoga | Movement in Newmarket, Auckland runs Slow Movement Fitness Training and yoga classes aimed at building strength, flexibility and mobility. It suits people who want a structured approach that begins with breathing and movement coordination, then progresses into flexibility work. Alongside group classes, the studio offers private 1-1 training and members-only Breath + Flexibility sessions with individualized attention. The programme is also supported by upcoming SMFT training and VE YTT200 teacher training.