VitaeFitness

VitaeFitness is a personal training and fitness centre located in Crewe, New Zealand. Their mission is to help individuals achieve positive life changes through fitness, guiding them on their journey to health and vitality. They offer a range of services, including personal training, nutrition and diet advice, and exercise classes both online and in-person.

At VitaeFitness, they pride themselves on providing one-on-one attention to each client, ensuring that they receive the support and guidance needed to reach their fitness goals. Whether you are looking to burn fat, increase your fitness levels, build strength, or re-energise, the experienced trainers at VitaeFitness will create a tailored programme to suit your exact needs.

One of the highlights of VitaeFitness is their friendly and welcoming class-based fitness programme. Designed to make you feel energised, strong, fit, and happy, their classes offer a variety of exercises to encourage positive change in your life. For those looking for a cardio and strength-focused workout, the Power, Cardio, and Strength class is perfect. This class starts with a warm-up to prepare your muscles and joints, followed by a cardio and strength training section using light weights to target upper body muscles.

The class also includes an abdominal and core section and finishes with gentle yet effective Yoga stretching.

For those who prefer a high-intensity workout, the Metafit - HIIT Training class is ideal. Combining short, intense bursts of bodyweight aerobic exercises, this class is designed to burn fat fast, increase fitness levels, and leave you feeling pumped and invigorated. The group fitness environment adds an extra level of motivation and support.

In addition to their classes, VitaeFitness also offers personal training programmes. These programmes are customised to each individual's goals and provide professional advice on training techniques, diet, and nutritional needs. Personal training sessions can be held at their studio in Cranage, Cheshire, or at other convenient locations such as Cotton's Leisure Club in Knutsford or the Brook Street Centre in Knutsford. They also offer online personal training sessions and nutrition advice for those who prefer to train in the comfort of their own home.

VitaeFitness prides itself on its flexible pricing options. Online Zoom classes are priced at 5 each or a block course of 12 classes for 45 (3. 75/class). One-on-one classes such as Metafit or Power Cardio are 25 per session, while personal training starts at 30.

Diet and nutrition advice is available for an initial consultation fee of 45, with subsequent follow-up and maintenance sessions priced at 25.

To find out more about VitaeFitness and their services, individuals are encouraged to get in touch today. They can contact VitaeFitness via mobile at 07793557028 or by email at info@vitaefitness. Co. uk.

A detailed timetable of the classes offered at VitaeFitness is provided on their website, allowing individuals to choose the classes that best fit their schedule and fitness goals.

At VitaeFitness, they are committed to helping individuals achieve positive life changes through fitness. Whether you are a beginner looking to start your fitness journey or an experienced athlete wanting to take your training to the next level, VitaeFitness is here to support you every step of the way. Get in touch today and embark on your journey to health and vitality with VitaeFitness.