V.I. Pilates

Welcome to V. I. Pilates, a holistic body health studio located in Sidney, founded by Charlotte van Bassen. With years of experience in the fitness and Pilates industry, Charlotte brings a unique approach to movement therapy that focuses on whole body health from the inside out.

The name V. I. Pilates reflects Charlotte's philosophy that true healing begins from within and cannot be achieved solely through external methods.

At V. I. Pilates, clients can expect collaborative and personalized sessions that aim to improve efficiency, fluidity, and grace in movement. Charlotte's primary tools include the Pilates Method and Yoga Synergy, which work together to create a comprehensive approach to body wellness.

The goal of V. I. Pilates is to empower clients to carry out their daily activities with reduced pain and stress, promoting a sense of well-being and joy in movement.

In her practice, Charlotte addresses movement patterns that may have evolved over time, leading to inefficient or limiting habits. By identifying connections in the body and developing movement patterns that require minimal effort, clients can experience improved body awareness and overall well-being. For those recovering from injuries, Charlotte offers rehabilitative movement education to help navigate physical damage and regain strength.

Charlotte's holistic approach at V. I. Pilates involves targeting the core muscles and systems, from the feet to the head. Emphasizing core stability and intelligence, clients learn to recruit muscles effectively and move with precision.

Drawing on her extensive experience in various movement disciplines, including yoga, Anatomy Trains, and Myofascial Release, Charlotte designs personalized movement programs that incorporate exercises, hands-on touch, and imagery.

If you're interested in exploring Pilates-based movement therapy, Yoga Synergy, or Vijnana Yoga, V. I. Pilates offers a range of resources to support your journey to better health and wellness. Visit our studio in Sidney to experience the transformative power of movement therapy with Charlotte van Bassen at V.

I. Pilates.