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Viking Circle Fitness in Hemel Hempstead runs group training classes focused on fitness and boxing, alongside high-intensity sessions such as Tabata, Cardio HIIT and HIITSTEP. Members can also take themed strength and cardio classes like Viking's Strength and Viking's Jump, plus bootcamp-style training. There are 12-week transformation programs with two structured sessions a week, tracking, and nutritional advice. The club also offers Biomechanics Training for performance and injury prevention, and running coaching support.