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Practise. In this 40-50 minute small group class, participants will focus on building strength through a series of reformer exercises that target muscles throughout the body.
No prior experience is required to join the Strength Reformer class, as the knowledgeable trainers at Victus Soul will guide participants through the movements and provide modifications as needed. However, for those who are new to reformer workouts, it is recommended to attend the foundations class to familiarise oneself with the equipment and techniques.
The HIIT&Run class at Victus Soul is a high-intensity workout that combines running intervals with targeted strength and conditioning exercises. The 40-50-60 minute classes are designed to push participants to their limits using the top-of-the-line woodway 4front treadmills. Running intervals will vary in intensity, incorporating hills, sprints, endurance runs, and sled runs to challenge cardiovascular fitness and build endurance.
In addition to the running intervals, participants will also engage in strength and conditioning exercises on the Fitbench weight benches, targeting various muscle groups to create a well-rounded and balanced workout. At the end of every class, Victus Soul incorporates signature recovery techniques, including breath work and dynamic stretching, to help maximise recovery and minimise the risk of injury.
For those who prefer a more boxing-focused workout, the HIIT&Box class at Victus Soul is the ultimate choice. This 40-50-60 minute class blends boxing intervals on aqua bags with targeted strength and conditioning exercises on the Fitbench weight benches. Participants will have the opportunity to unleash their inner Ali as they throw punches and work on combinations that incorporate leg work, slips, and rolls.
At Victus Soul, they believe in training hard but also recovering harder to ensure participants can continue to train for tomorrow. That's why all of their workouts end with a signature recovery session, which focuses on breath work and dynamic stretching to aid in recovery and reduce the risk of injury.
Victus Soul's facilities also include the Soul Bar, a space where participants can refuel before or after their workout. The Soul Bar serves Ozone coffee, protein shakes, water, nocco drinks, and snacks to keep energy levels high and provide essential nutrients for recovery.
The gym/café/fitness centre is located at 90 Mansell Street, London, E1 8AL, in proximity to several tube stations including Aldgate, Aldgate East, Tower Hill, and Liverpool Street, making it easily accessible for those living or working in the area.
Whether you're a first-timer or a seasoned fitness enthusiast, the team of experienced trainers at Victus Soul are committed to helping you achieve your goals. Their classes are designed to challenge individuals of all fitness levels and provide a supportive and motivating environment.
For more information, FAQs, or to get in touch with Victus Soul, visit their website or contact them at hello@victus-soul. Com or 020 7481 0896. Start your journey to a fitter and stronger you at Victus Soul.
