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London, England, and has since brought her expertise to Victoria, BC, where she founded Victoria Performance Pilates.
Victoria Performance Pilates is a boutique fitness centre located in the vibrant community of Oak Bay in Victoria. The studio offers a range of Pilates classes, including STOTT Pilates Mat and Reformer training. Whether you are a beginner or an experienced practitioner, there is a class suitable for every fitness level.
Stephanie, the founder and lead instructor at Victoria Performance Pilates, brings a unique perspective to her teaching. With her background as a professional dancer and movement teacher, Stephanie understands the importance of a strong and healthy spine. She believes that “you're only as young as your spine” and incorporates this philosophy into her classes to help clients improve their overall strength, flexibility, and posture.
The studio itself is a welcoming and peaceful space, designed to inspire focus and relaxation. The small class sizes ensure that each client receives personalized attention and guidance from Stephanie, allowing for a safe and effective workout experience. The studio is equipped with top-of-the-line Pilates equipment, providing clients with the tools they need to achieve their fitness goals.
At Victoria Performance Pilates, the focus is on improving not just physical fitness, but also mental wellbeing. Pilates is known for its mind-body connection, and Stephanie encourages clients to focus on mindfulness and breath work during their practice. By fostering a supportive and inclusive environment, Victoria Performance Pilates aims to help clients build strength, resilience, and a sense of inner balance.
Whether you are looking to improve your core strength, increase flexibility, or simply unwind after a long day, Victoria Performance Pilates offers a holistic approach to fitness and wellbeing. Join us at the studio in Oak Bay and experience the transformative power of Pilates with Stephanie and the supportive community at Victoria Performance Pilates.