Victoria Baker runs a Pilates studio in Colchester, dedicated to helping athletes build strength, mobility, and balance. Situated in The Assembly Rooms on High Street in Dedham, CO7 6HJ, the location is central and offers ample parking right outside for easy access.
With over a decade of experience and a Level 3 Pilates Matwork Instructor certification from Body Control Pilates, Victoria brings a wealth of knowledge to her classes. Her passion for anatomy and biomechanics is evident, having attended an intensive course at Mount Sinai Hospital in New York to further her expertise.
Victoria's Pilates courses are tailored to strengthen deep postural muscles, correct posture, and enhance everyday movements. The result is a balanced blend of strength and flexibility that can improve overall quality of life for athletes. Classes are held in-person at The Assembly Rooms, with a weekly Zoom option available, including a recording for convenience.
Victoria is open to starting a Beginners Class if there's enough interest, making sure everyone, no matter their experience level, feels welcome. For those looking to improve core strength, posture, or overall fitness, Victoria Baker Pilates offers the support and tools needed to reach those goals.
Reach out today and experience how Pilates can transform your fitness journey. Contact Victoria Baker Pilates and take your first step towards a stronger, more balanced lifestyle.