Vicky would like to extend a warm thank you to the sports community for their ongoing support. Through her venture, Vicara Yoga & Personal Training, she is committed to providing all the necessary equipment and expertise to create customised workout plans that meet individual needs and goals.
As both a personal trainer and yoga instructor, Vicky recognises the unique challenges women over 35 encounter, especially during menopause. Her focus on strength training, flexibility, and nutrition is particularly helpful to women navigating this stage of life. However, Vicky also welcomes male clients who wish to enhance their overall fitness and well-being.
One notable aspect of Vicara Yoga & Personal Training is the flexibility in location. Vicky offers sessions at clients' homes, workplaces, or other venues in and around the Medway area. She welcomes both individual sessions and sessions shared with a partner or friend, always striving to meet clients' preferences.
Vicky also teaches weekly group yoga classes in Medway, which provide a welcoming environment for participants to boost their strength, flexibility, and overall well-being. Additionally, she offers private yoga sessions and workshops for both corporate and private events.
Client testimonials reflect the effectiveness of Vicky's training methods, with many praising her personalised approach, nutritional knowledge, and ability to motivate clients beyond their comfort zones. Clients have reported positive changes in fitness levels, weight loss, and overall health as a result of her programmes.
Vicky's philosophy centres on training smarter, not harder. She appreciates the challenge of finding time for workouts and aims to ensure every second of each session is effective. Her workouts are meticulously designed to maximise effectiveness, assisting clients in achieving goals such as weight loss, muscle tone, core strength, and a general sense of well-being.
For those in the Chatham area seeking a qualified and experienced personal trainer and yoga instructor, Vicara Yoga & Personal Training stands out as an excellent choice. Vicky's dedication to helping clients achieve their fitness goals through her expertise and personalised approach offers a transformative experience.
Join Vicky and discover the benefits of her fitness programmes.