About
James at VH&F Gym in Kidlington is all about helping sports players smash their fitness goals. At VH&F, it’s not just about using top-notch equipment; it’s about feeling part of a supportive crew that’s got your back, every step of the way.
When you sign up, James has sorted you out with a free personal training session and a customised plan from one of the dedicated trainers. Need more advice or a bit of extra motivation? The trainers are always up for a chat to keep you pushing forward.
VH&F is committed to delivering great customer service at a top value, helping you train for anything from a short-term goal to a big life-changing event. They’re all in on making sure you see the results you’re after.
James has also made VH&F the safest and cleanest gym in Oxford, stepping up hygiene and safety measures during the Covid-19 pandemic so you can work out worry-free.
The gym is packed with everything you need: a massive free weights area, Olympic lifting platforms, a Rouge rig for functional training, and cardio machines with all the tech to track your progress. Whether you’re into strength training, CrossFit, or just a good old run on the treadmill, VH&F has got you covered.
Keep an eye on their blog for tips on everything from nailing your 12-week transformation to prepping for marathons and avoiding overtraining.
Joining VH&F means you’re welcomed into a diverse training community. Whether you’re into bodybuilding, Olympic lifting, powerlifting, callisthenics, or just keeping fit, James and the team have the gear and support to help you train your way.
Interested? Check out VH&F Gym on their website or on social media. With rave reviews and a near-perfect rating on Facebook, it’s clear members love what James and his team are doing at VH&F.
