VF3 Flow Flex Fly

Welcome to VF3 Flow Flex Fly, a premier Yoga and Pilates studio located in the beautiful North Bondi. We offer a range of membership options tailored to suit your needs and budget, with no joining fees and free pauses on your membership.

Our V-Basic membership includes 2 classes per week for a minimum of 8 weeks, priced at $38 per week. For those looking to up their practise, our V-Essential membership offers 3 classes per week for a minimum of 8 weeks at $49 per week. And for the dedicated yogis and pilates enthusiasts, our V-Unlimited membership provides unlimited classes for a minimum of 8 weeks at $58 per week.

If you prefer a more casual approach, we also offer casual passes starting from $22. 50 per class. You can opt for our V-5 Class Pack, priced at $125, or our V-10 Class Pack, priced at $225.

But don't just take our word for it, listen to what our members have to say! Our classes with Victoria, our expert instructor, are consistently rated as the best in the area. Students love her friendly and fun approach, and her classes deliver amazing results. From improved flexibility to increased fitness levels, you can expect to see real progress with Victoria's guidance.

Here at VF3 Flow Flex Fly, we pride ourselves on having a warm and welcoming studio atmosphere. Our staff, owner, and fellow students are all friendly and supportive, making you feel right at home from your first class.

Whether you choose the Yoga Flow class, known for its unique and creative sequences set to an incredible soundtrack, or the Yoga Flex class, which provides a surprising and intense workout, you're sure to leave the studio feeling stronger, more toned, and relaxed.

If you're new to VF3 Flow Flex Fly, we encourage you to take advantage of our V-Intro Offer. For just $49, you can try any 4 classes over a 2-week period. This offer is valid for 2 weeks from your first visit.

Stay connected with us on social media and be inspired by our Instagram posts, where we share highlights of our classes and keep you updated with the latest news and offers. You can also sign up for our newsletter to stay informed about our classes and upcoming events.

You can find VF3 Flow Flex Fly at Dharma Shala Bondi, upstairs at 71 Glenayr Ave North Bondi, NSW 2026. For any inquiries, you can reach us at 0414 865 685 or contact us via email at admin@vf3. Com. au or vf3.

flowflexfly@gmail. Com.

Join us at VF3 Flow Flex Fly and experience the perfect blend of yoga and pilates in a supportive and inspiring environment. Breathe, move, and embrace the flow of life with us.