Join the VERT Academy 15U/16U Girls-South program at Young Fitness Volleyball Performance in Calgary, Canada. This program is tailored for girls entering U15 or U16 for the 2024-2025 season, aiming to boost their vertical jump performance with top-notch training techniques.
The focus here is on maximizing power production, reaching new heights with a mix of strength exercises, plyometrics, and volleyball sessions on the court. With only 16 slots available, each athlete can expect personalized attention and a high-quality training experience that will deliver long-term results.
To kick things off, vertical jump testing will be conducted using force plate/vertec technology. The program runs on Tuesdays and Thursdays from July 2nd to July 25th, totaling 8 training sessions in all. If you're looking to step up your game and take your skills to the next level, don't miss out on this opportunity to train with VERT Academy!
