Join the Vert Academy 15U/16U Girls-South program tailored for girls entering U15 or U16 for the 2024-2025 Season. The program is all about maximizing vertical jump performance through sport-specific, evidence-based training. It's perfect for athletes looking to boost power production and reach new heights through a mix of strength training, plyometrics, and on-court volleyball sessions.
If you're committed to chasing long-term results and pushing your limits, this program is for you. Not to mention, you'll get to participate in vertical jump testing using force plate/vertec technology to track your progress.
Sessions run on Tuesdays and Thursdays, with strength training kicking off from 4:30-8:00pm and on-court volleyball sessions following from 5:30-9:00pm. Don't miss out on the chance to take your game to the next level with the Vert Academy 15U/16U Girls-South program!