Join the Vert Academy 13U/14U Girls-North program at Young Fitness Volleyball Performance in Calgary, Canada. This program is specifically designed for girls entering U13 or U14 for the 2024-2025 Season who are looking to maximize their vertical jump through specialized training techniques.
The focus of this program is on increasing power production and reaching new heights, using a combination of strength training, plyometrics, and on-court volleyball sessions. It's perfect for athletes who are highly motivated and dedicated to achieving long-term results.
The training kicks off with vertical jump testing using force plate/vertec technology. Sessions are set to take place on Thursdays from June 6th to June 27th. The on-court volleyball sessions run from 4:30-5:30pm, followed by strength training from 5:30-6:30pm.
Don't miss out on this opportunity to take your volleyball skills to the next level with the Vert Academy program at Young Fitness Volleyball Performance!
