Vernyoga - Yoga, Pilates & Zumba, right here in Weybridge, offers a wide array of fitness options tailored to your needs. Led by Vernette, an experienced yoga therapist and passionate dancer, the programme includes both online and in-person classes. With her in-depth knowledge of anatomy and biomechanics, Vernette ensures each session is unique and effective.
Vernyoga's classes cover everything from active movement to restorative and therapeutic approaches. Incorporating seasonal themes, the sessions aim to ground you and reconnect you with nature amidst our fast-paced lives.
You can choose from various yoga styles including hatha-flow, Yin, and restorative yoga. There’s something for everyone: mellow yoga, chair yoga, seasonal yoga, breathwork, mindfulness, meditation, and even corporate and sports-specific sessions. Kids can enjoy Yoga Bears, available in schools and nurseries.
Pilates enthusiasts can join classic and contemporary mat work sessions, core conditioning, and the unique Back Care class, which blends Pilates and yoga.
If high-energy workouts are your thing, try Vernyoga's Zumba dance fitness sessions. These lively classes can be done one-on-one, in schools, or at the workplace.
For personalised fitness, Vernyoga offers 1-2-1 sessions focusing on core conditioning, strength training, and injury rehab. There are also online circuit classes if you prefer a group setting.
Beyond fitness, Vernyoga provides physical therapy, kinesiology taping, reiki healing, and various massage therapies to support your overall well-being.
Additionally, Vernette offers nutritional and life coaching, counselling for sleep and mood disorders, and specialised support for chronic conditions and female health concerns.
Whether you're seeking a holistic fitness approach or specific therapy, Vernyoga, with Vernette’s expertise, promises a supportive environment for your wellness journey.