VCR Fitness, located in Isleworth, is a Pilates studio offering a range of services designed to improve overall wellbeing and promote a healthier lifestyle. With a combination of Pilates, personal training, and massage, VCR Fitness aims to help individuals feel fitter, stronger, and more mobile.
At VCR Fitness, their Pilates classes are focused on improving both the body and mind, providing an excellent opportunity to reduce stress and enhance overall fitness. Whether you are a beginner or an advanced practitioner, their courses, and sessions cater to all levels of experience.
For those looking for personalised attention and guidance, VCR Fitness offers one-on-one personal training sessions. These private lessons are tailored to individual needs and goals, allowing clients to set and achieve targets with the assistance of a dedicated trainer.
In addition to Pilates and personal training, VCR Fitness provides relaxing massage treatments to help clients unwind from the daily stresses of life. Not only does massage promote relaxation, but it also offers numerous health benefits such as increased circulation, improved muscle tone, and enhanced flexibility.
VCR Fitness understands that individuals with long-term conditions often avoid exercise due to concerns that it may worsen their condition. However, their experienced trainers and instructors specialise in injury rehabilitation, ensuring that clients can safely and effectively manage their condition while staying active.
The studio also features a variety of Pilates equipment, including the Reformer, Pilates barrel, and chair. These additional equipment options offer a whole new repertoire of exercises to maximise workout results and challenge the body in different ways.
VCR Fitness believes that fitness is important at every age. Their 50+ Fitness classes are designed specifically for individuals who are 50 years or older, emphasising the need to stay fit and healthy as we age. Additionally, their Seniors Fitness class focuses on strength for everyday activities, aiding in balance, coordination, arthritis, fall prevention, and general mobility. This class is also beneficial for post-stroke rehabilitation.
For expectant and new mothers, VCR Fitness offers pre and post-natal fitness programmes. It is significant to engage in safe and effective exercises during pregnancy, and VCR Fitness provides programmes tailored to each stage of pregnancy. They also offer post-birth exercise programmes to help new mothers regain their strength and fitness.
VCR Fitness takes pride in offering a sanctuary-like experience. With a private studio, clients can transform their bodies and enjoy a personalised approach to their fitness journey. The dedicated team of trainers and instructors at VCR Fitness are specialists in sports injuries, rehabilitation, and helping individuals return to fitness after a break.
To make fitness and self-care more accessible, VCR Fitness offers combination sessions such as Pilates and massage. These packages include six Pilates or personal training sessions along with three 60-minute massages, providing a comprehensive wellness experience. They also offer gift vouchers for their massage treatments, making it a perfect gift for a loved one on special occasions.
VCR Fitness is committed to providing tailored programmes and services to suit individual needs. Whether you are recovering from an injury, looking to improve your fitness, or seeking relaxation and rejuvenation, their team is dedicated to helping you achieve your goals. For more information, to book a session, or to purchase gift vouchers, visit their website or contact them via phone or email.