VARA UNIK FITNESS

VARA UNIK FITNESS is the leading destination for high-performance athletes in Edmonton looking to take their game to the next level. With over 12 years of professional strength and conditioning coaching experience, coupled with world-class education, VARA UNIK FITNESS offers the highest standard of scientifically-based training to dedicated athletes.

Specializing in off-ice training, VARA UNIK FITNESS provides personalized coaching to help athletes achieve their athletic goals and reach their full potential. The training programs are designed to cater to athletes of all ages and skill levels, with a focus on achieving peak performance in the upcoming seasons.

The 2023 Off-Season Hockey Program at VARA UNIK FITNESS offers a comprehensive training regimen tailored to the individual needs of each athlete, preparing them for the 2023/24 season. Early spring training is available for athletes looking to get a head start on their training, with options for Elite U15 Groups, Elite U18 Groups, and Junior/College/Pro Groups.

What makes VARA UNIK FITNESS unique is the attention to detail in creating training programs that consider all the biomechanics and physiological components that make hockey a unique sport. With over 14 years of experience and ongoing research in exercise science, VARA UNIK FITNESS offers a curated hockey program that focuses on enhancing speed, power, and stamina.

Scientific testing is a key component of the training programs at VARA UNIK FITNESS, providing athletes with valuable insights into their strengths and weaknesses. The training also includes hockey-specific strength and power exercises, anaerobic conditioning, fatigue tolerance training, and speed training to help athletes outlast their opponents on the ice.

Athletes looking to sign up for the Off-Season Training Program at VARA UNIK FITNESS can do so by calling, emailing, or texting the personal trainer directly. By choosing VARA UNIK FITNESS, athletes are committing to a high-performance training experience that will help them achieve their athletic goals and excel in their sport.