Do you offer a free trial class?

Yes, you can register for a free trial class and see if it's a good fit for you. You can also check our schedule to find a class that works for you.

What kinds of programs does Vancouver Mind-Body Centre offer?

We offer martial arts programs focused on self-defence techniques and confidence development, along with strength and fitness classes like Kettlebells and Core Strength. You can explore all our programs in the Programs section.

What is Vancouver Mind-Body Centre's focus?

We're a non-profit organization dedicated to improving our society through harmony, non-violence, and confidence development. You'll join a community where our goal is to support your goals as you pursue your own.

Vancouver Mind-Body Centre (VMBC)

The Vancouver Mind-Body Centre (VMBC) is a non-profit fitness centre located in the heart of Vancouver. VMBC isn't just a place to work out; it's a community focused on harmony, non-violence, and confidence development. Here, every member is integral, and the team believes in mutual success.

VMBC offers a diverse range of programs to meet varying fitness needs. You can find personal training, kettlebell workouts, strength and agility training, kickboxing, flexibility classes, Aikido, and Karate for both kids and adults. Instructors like Natan, Kyle, Ryan, Tim, and Yelena are committed to guiding members towards their fitness goals with engaging and effective workouts.

The feedback from the community speaks volumes. Members often highlight the friendly and supportive instructors, dynamic classes, and a strong sense of community. Regardless of fitness level or experience, the classes are designed to be inclusive and adaptable. For many, VMBC is the highlight of their week, providing not just a workout, but a supportive environment.

For those seeking a fitness centre that offers more than just a place to break a sweat, VMBC presents itself as a welcoming second home. John, who organizes many of the centre's activities, invites everyone to join their community, build confidence, and find strength. Reach out today to sign up for a free trial class and experience what VMBC has to offer firsthand.