Valesco Fitness Collective is a gym located in Bristol, offering a wide range of functional fitness classes designed to help individuals achieve their fitness goals. The gym is dedicated to creating a welcoming and supportive environment where members can work out, make friends, and build healthier, happier lives.
The classes at Valesco are centred around functional movements performed at high intensity. From bodyweight movements to Olympic weightlifting, plyometrics, gymnastics, running, rowing, and skipping, members will become skilled in a variety of movements that improve their overall fitness and strength. The workouts are constantly varied, ensuring that each session is fun and challenging.
To cater to individuals of all fitness levels, Valesco offers coached classes that are scaleable to suit each person's current ability level. As members progress and improve, the difficulty and intensity of the workouts will increase accordingly. The classes are not only enjoyable and inclusive but also goal-oriented, as the gym is dedicated to helping their members achieve their desired results.
For those new to functional fitness, Valesco offers a 4-session Fundamental course to teach the necessary skills and knowledge to get started. This course is the perfect introduction to functional fitness and prepares members for the regular classes.
In addition to the regular classes, Valesco also offers specialised classes for specific interests. The Metcon Mayhem class is a high-tempo class that utilises bodyweight and lightweight movements for a fast-paced and energetic workout. The gymnastics classes are suitable for anyone who wants to master the basics or refine their existing skills. Valesco also offers dedicated weekly classes focusing purely on Olympic weightlifting, running technique development, and a rowing class that guarantees a quick increase in fitness levels.
The gym also offers a team WOD class on Saturdays, where members can team up and have fun together, as well as a restorative yoga class for complete relaxation.
For members who prefer to work out on their own schedule, Valesco provides an open gym option that is available all day, every day. With plenty of space and equipment, members have the freedom to train whenever suits them best. Additionally, the gym offers personalised training with their experienced personal trainers for those who want to work on specific goals.
The Valesco team takes pride in the fun, safe, and inclusive community they have built. They believe that such a community is only possible when you have the best people at its core. The gym welcomes everyone, regardless of their fitness level, and aims to provide a supportive environment where members can connect, motivate, and inspire each other.
The ultimate goal of Valesco Fitness Collective is to offer a welcoming and supportive environment where members can achieve their fitness goals. Whether the goal is weight loss, building strength, improving athleticism, or simply having fun while exercising, Valesco is the place to make it happen. The gym encourages both physical and mental well-being and aims to create an atmosphere where members feel comfortable and motivated. They believe that fitness, fun, and community come together to build healthier, happier lives.
Check out their website, valesco. Fitness, to sign up and start your fitness journey today.