Valesco Fitness Collective, the local fitness community in St Werburghs, offers a wide range of classes designed to cater to all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, there's something for everyone at Valesco.
Their classes are built around high-intensity movements that include bodyweight exercises, Olympic weightlifting, plyometrics, gymnastics, running, rowing, and skipping. With such a diverse range of activities, you're guaranteed to find a class that suits your interests and goals.
For those who are just starting their fitness journey, Valesco offers a 4-session Fundamental course that covers all the basics and gets you started on the right track. If you're looking for a fast-paced and energetic workout, their Metcon Mayhem classes focus on body-weight and lightweight movements.
If gymnastics is more your thing, Valesco offers dedicated classes for anyone looking to master the basics or improve their existing skills. And for the weightlifting enthusiasts out there, they have weekly classes that solely focus on Olympic lifting.
But that's not all - Valesco also offers specialised classes to help you improve your running technique and performance with their RunWOD classes. If you're looking for an intense sweat-fest, the RowWOD class guarantees to deliver results.
On Saturday mornings, members can come together and team up for the Team WOD class, where you can workout with your friends and enjoy a fun and supportive environment. And for those who are in need of some restoration and relaxation, Valesco also offers Yoga classes for the body, mind, and soul.
In addition to their classes, Valesco provides an open gym for all members to train whenever they like. If you're interested in competing, they also offer a Comp Training class. And if you're looking for some personalised guidance and attention, their personal training sessions are available to help you work towards your specific goals.
What sets Valesco Fitness Collective apart is their commitment to creating a fun, safe, and inclusive community. Their dedicated trainers are passionate about helping individuals achieve their goals, and their welcoming and supportive environment is designed to help you build towards a healthier and happier life.
To join Valesco Fitness Collective, all you need to do is sign up for their Learn to Lift course. And if you're looking for even more fitness content and insights, be sure to check out their podcast. Make sure to follow them on social media to stay updated on all the events and activities happening at Valesco.
