UXL Fitness is a renowned personal training studio located in Lawnton, Brisbane, founded by experienced trainers Warren and Evie in 1999. With over 20 years of experience in the fitness industry, Warren and Evie are dedicated to helping individuals of all ages achieve and maintain their fitness goals.
At UXL Fitness, Warren and Evie prioritise the development of strong muscles and bones, as well as increased overall fitness. They believe in promoting balanced and nutritional eating plans that are designed to fuel and nourish the body, aiding in the maintenance of a realistic and healthy weight.
As Warren and Evie themselves navigate through middle age, they understand the natural process of ageing and strive to minimise its negative effects on both themselves and their clients. They achieve this by providing guidance in various areas, such as maintaining a healthy weight through proper nutrition, incorporating weight training to increase bone density and muscle strength, and engaging in regular cardio exercise to improve heart and lung health.
Warren and Evie firmly believe that their approach to fitness not only builds physical resilience but also enhances mental well-being and fosters an optimistic outlook on life. With a focus on individualised training sessions, UXL Fitness offers a range of services to cater to specific goals, including weight loss, overall fitness improvement, enhancing health, or simply enjoying a well-rounded life.
Trainees at UXL Fitness have the option to train either individually or bring their own group of friends to train together, with a minimum of 3 people per group session. The studio provides a private training space, creating a welcoming and inclusive environment where clients become a part of the UXL family.
In addition to personal training, UXL Fitness offers services such as PNF (Assisted) Stretching, which aids in improving flexibility and range of motion, and food consultations to guide individuals towards making informed and healthy dietary choices.
Safety is of utmost importance at UXL Fitness, especially in the wake of the COVID-19 pandemic. The studio adheres to strict safety protocols and is committed to providing a safe environment for all clients.
To learn more about UXL Fitness and their services, individuals can visit their website or contact Warren and Evie directly. The studio operates by appointment only on Mondays, Tuesdays, and Thursdays, with the contact details provided for easy access.
UXL Fitness in Lawnton, Brisbane, aims to help individuals of all ages and fitness levels embark on a journey towards improved physical and mental well-being. With the guidance of Warren and Evie, clients can expect personalised training sessions, a focus on nutrition, and a supportive environment that encourages growth and overall wellness.