What training and coaching do you offer?

I provide personal and group training, and I also offer online fitness coaching. My work focuses on stroke survivors, older people mobility, middle age women building strength, and life coaching to help you reach your potential.

Do you train online or in person, and who can join?

I offer online and in person personal and group training. Stroke survivors, older adults looking to support mobility, and middle age women who want to feel strong are all welcome.

How do I book or register?

You can book online, and you can use the registration page to get started. If you want to understand plans and packages, you can also review the packages section.

urfit- ula | Personal Training in Isleworth

Ula Reder, the powerhouse behind URFIT-Ula in Isleworth, is transforming the fitness game for women across the UK. Her mission? To make exercise fun and accessible for women of all ages and fitness levels.

At URFIT-Ula, there's something for everyone. Whether you prefer online or in-person sessions, Ula crafts workouts that challenge your body and boost your health. For mums looking to stay fit while mingling, Ula’s Tough Mum’s Session is a hit. This outdoor class promises a supportive environment, with all fitness levels welcome and sessions tailored to individual needs.

New to fitness or continuing your journey? The Body Conditioning Session is your go-to. With lively music and a dynamic atmosphere, Ula keeps participants motivated and engaged. Over 50? Ula has you covered with low-impact exercises that improve strength, flexibility, and mobility, available both online and in-person.

Ula’s dedication extends to those with disabilities, tailoring sessions to keep everyone fit. Rehabilitation is another specialty, with success stories like a client who thrived post-cardiac rehab under Ula’s guidance.

Testimonials praise Ula’s ability to motivate and inspire. Her clear instructions and energetic classes keep even the least self-motivated individuals engaged. Plus, with free fitness challenges and an app to track progress, Ula ensures fitness is convenient and enjoyable.

Join Ula at URFIT-Ula and embrace the joy of exercise, no matter your age or ability.