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Urban Workout is a boutique personal training and rehabilitation studio located in the heart of Albert Park village in Melbourne. With a prime location at 188b Bridport Street, Urban Workout offers a range of fitness programmes to help individuals achieve their health and wellness goals.
At Urban Workout, the focus is on creating a comfortable and enjoyable fitness experience that is never intimidating. The team takes a personalised, caring, and welcoming approach to ensure that clients feel supported and motivated throughout their fitness journey.
The main feature of Urban Workout is their motivating 40-minute group and one-on-one training programmes, which are tailored to each client's specific needs. These programmes combine strength training, core conditioning, cardio exercises, and injury rehabilitation techniques to boost energy, fitness, and overall well-being.
With a team of friendly and experienced fitness experts, Urban Workout aims to provide a social and community-minded environment for individuals of all ages, fitness levels, and physical conditions. Whether you are a beginner or have prior experience, the team will support and encourage you to have the confidence to achieve your fitness goals.
Urban Workout specialises in various areas, including developing fitness, strength, and general health, improving energy levels and well-being, injury rehabilitation and management, recovery from surgery, injury, or illness, and addressing issues such as neck, shoulder, and back pain. They also offer programmes for weight loss, pre and postnatal fitness, improving mobility, flexibility, and posture.
Throughout every workout, the experienced trainers at Urban Workout ensure that clients have a safe, effective, and invigorating fitness experience. They also offer modifications for individuals managing existing injuries.
To get started, individuals can book their complimentary guest workout online or contact Urban Workout directly. The studio's opening hours are Monday to Thursday from 6:30 am to 8:30 pm, Friday from 6:30 am to 12 pm, and Saturday from 8 am to 12 pm.
Urban Workout has gained a reputation for providing high-quality fitness services, as evidenced by the happy clients who have achieved their fitness goals through their programmes. To learn more about the experiences of their clients, testimonials are available on their website.
Overall, Urban Workout is a fitness centre and personal training studio in Albert Park, offering a range of programmes and services to help individuals become fitter, stronger, and healthier in a supportive and community-focused environment.